In today's digital age, many of us spend prolonged periods in front of screens, whether for work, leisure, or socialising.
However, this increased screen time can take a toll on our eyes, leading to symptoms of digital eye strain such as eye fatigue, dryness, and discomfort. At Gates Eyewear, we understand the impact of digital eye strain on our patients' lives and are committed to providing practical solutions to alleviate these symptoms.
To reduce digital eye strain, it's essential to take regular breaks from screen time, adjust the lighting and screen settings on your devices, and practice the 20-20-20 rule – taking a 20-second break to look at something 20 feet away every 20 minutes. Additionally, using artificial tears can help keep your eyes lubricated and comfortable throughout the day.
Additionally, investing in blue light blocking lenses can help reduce the harmful effects of blue light emitted by digital screens. These lenses are specially designed to filter out high-energy visible (HEV) blue light, which has been linked to increased eye fatigue, disrupted sleep patterns, and long-term retinal stress. By reducing exposure to blue light, these lenses can potentially enhance visual comfort during screen use and may support healthier sleep and overall eye wellness—especially for those who spend hours each day in front of computers, tablets, or smartphones.
If you're experiencing symptoms of digital eye strain, don't hesitate to book an eye test with us at Gates Eyewear. Our experienced optometrists can assess your eye health and provide personalised recommendations to help you alleviate discomfort and protect your vision in the digital age.